![]() Cable Routing for Pulldown Exercisesīring the cable up from the bottom of the vertical tower and wrap it from front to back over the right pulley on the pulldown assembly. Remove the bench for deadlifts, front squats, rear squats, bent-over rows, upright rows, shoulder shrugs, standing reverse curls and standing biceps curls. Place the bench at an incline for incline bench press exercises. Use the bench for leg presses, calf raises, bench presses, behind the neck presses, military presses, seated triceps presses and lying triceps extensions. Bring the cable back up and attach the snap hook to the bottom hanger of the sliding shuttle. Take the cable down and wrap it from front to back under the pulley on the pulley bracket near the base of the vertical tower. Increase to heavy resistance by bringing the cable up and wrapping it clockwise around the pulley on the shuttle.
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